Hello Yogis,

As long as the weather allows, I will continue to offer a  dynamic Yoga class every Tuesday evening at Parco Sempione. Join me, and a group of international, like minded people,  for a dynamic, fluid Hatha Yoga class, suitable for all levels. And possibly an aperitivo after class.

Generally, classes start with a short centering and meditation practice, then get into a warm up, from there we'll practice standing poses in a fluid sequenze. Towards the end of class we'll get into forward folds, closing positions, cool down and final relaxation/Savasana.  

This week's focus is on stability, strength and connection to our center. 

Please bring your own mat. 

Looking forward to practicing with you :) 

Namastè