MyShindig
Hatha Flow Yoga (English)

Hatha Flow Yoga (English)

16,00 €

Commissioni di servizio 1 €
26 Settembre 2022
19:30 - 20:45
Come arrivare
Corso Buenos Aires 64, Scala D, 3. floor, Studio Carla Strauss
20124 Milano (Milano)

Hatha Flow Yoga (English)

Hello Yogis,

Join me, and a group of international, like minded people,  for a dynamic, fluid Hatha Yoga class, suitable for all levels. 

We are going to start with a short centering and meditation practice, then get into a warm up, from there we'll practice standing poses in a fluid sequenze. Towards the end of class we'll get into forward folds, closing positions, cool down and final relaxation/Savasana.  

This week's focus is on stability, strength and connection to our center. 

Please bring your own mat. 

Looking forward to practicing with you :) 
Susanne Abele Susanne Abele Susanne Abele Hey there, nice to meet you!My name is Susanne, I am from Germany but live in Milan since late 2017, where I teach different styles of Yoga in english, italian and german language, both for individuals and groups. I also offer coaching and embodiment practices for women and work on contributing to a more inclusive society and  Yoga practice.While most of my classes are fluid and energising, I do emphasise that Yoga is more than just a workout, and try to add more layers to it than just physical exercise.****************************************************************************************************************************************Sono Susanne, piacere conoscerti! Sono di origine tedesca, abito a Milano dal 2017, ed  insegno diversi stili di Yoga in lingua tedesca, inglese ed italiano, sia per gruppi che individuali. Offro coaching ed embodiment practices per donne, e lavoro a rendere la nostra società e la pratica dello Yoga "occidentale" più inclusiva. Le mie lezioni di gruppo di solito sono fluidi ed energetici. Lo Yoga pero e più di solo un allenamento,  perciò cerco di aggiungere ache la giusta profondità alle mie classi. Scopri

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